Archive for the ‘Aspen-Body Wisdom’ Category

The Entangled Human: Health & Resiliency

October 12, 2009

We are indeed social beings whose well being and resilience is entangled with our human community. Excerpted below are two recent and interesting articles from  Scientific American that speak to the value of social connectivity. Is it not  naive however, to assume such social connectivity to the other than human world is any less vital to our well being and resiliency?

Here is David Abram on this, from his essay, Speaking with Animal Tongues:

We still need that which is other than ourselves and our own creations. We are human only in contact, and conviviality, with what is not human. . . .

Groups as Therapy?–Socializing and Mental Health
Membership in lots of groups–at home, work, the gym–makes us healthier and more resilient…

Membership in a large number of groups was once thought to be detrimental because it complicated our lives and caused stress.

Now, however, research shows that being part of social networks enhances our resilience, enabling us to cope more effectively with difficult life changes such as the death of a loved one, job loss or a move.

Not only do our group memberships help us mentally, they also are associated with increased physical well-being.

When the Economy Is in the Red, Are People Really in the Pink?
A recent study finds that economic expansion could be worse for your health than a downturn, revealing a possible upside to today’s recession

Unemployment reached 23 percent and the GDP shrank by as much as 14 percent, so it’s hard to imagine a silver lining to the tumultuous years of the Great Depression. But could the general health of the U.S. population actually have improved when the nation’s economic fitness took multiple nosedives? And, if a floundering economy improves longevity, what does this say about our current recession?

It turns out that the bleakest years of the Great Depression, as gauged by GDP and unemployment rate, saw the greatest gains in life expectancy and drops in mortality rates. And during the years that the economy perked up, the nation paid the price in terms of health, according to a study published last week in the Proceedings of the National Academy of Sciences…

…social support has slipped in recent history. For one, the average size of the U.S. household is smaller now than in the 1920s and ’30s. Also, a 2006 study in American Sociological Review found that the average person now has a smaller number of people in whom they could confide than folks typically did 20 years ago. Greater isolation among U.S. citizens could make us more vulnerable to economic stresses, and thereby to greater peaks and valleys in health, Tapia says, citing a body of research showing that people who are integrated in their communities tend to enjoy a greater degree of protection against premature mortality.

Surely, as we open to and re-member the larger social networks of Life out of which we arise and are embedded within… our well being and resilience will respond with the reciprocity that all life is woven of.

Aspens going viral? Help the tree…

October 10, 2009

This in a short time ago from Bob Shaffer, President of santafe.com:

“…Check out this link:
http://www.google.com/search?q=%22soul+medicine+for+our+time%22&btnG=Search&hl=en&sa=2

It’s a Google search for “soul medicine for our time”.  First hit up is tweetmeme, which is a compendium of the “hottest links on twitter”.  It’s there from both us and SantaFeTraveler.  That means it’s started to go viral.”

So let’s Aspen lovers unite… and help the beloved tree… and help ourselves too. The original article, Aspens: Soul Medicine for Our Time, is here: http://www.santafe.com/articles/soul-medicine-for-our-time

Can Twitters Help a Tree—Help Ourselves?

October 9, 2009

My article, Aspens: Soul Medicine for our Time, was published by Aspen GoldSantafe.com earlier this week. It is a SAD (Sudden Aspen Decline) story with a spirit of potentiality, inquiring into the relevance this popular and intriguing tree might have to our human thrive-ability.

“Their trembling leaves sing ecological songs of relational intelligence, of the paradoxical co-existence between community and individuality, about the heart of resiliency in turbulent times, about what it is to be of one heart, one mind and one flesh—celebrating diversity.”

I learned this morning that the story hit twitter over 2000 times yesterday. Now I’m wondering, by way of curiosity and invitation: Is it possible for the twittering community, through their collective consciousness and intention, to help a tree?

Can twitters choose to actively bring the plight and the iconic Tree of Life imagery of the Aspens to the light and mirror of our larger collective consciousness?

Can twitters help a tree… and so help ourselves too? I wonder: it’s a social experiment. So if you twitter, I invite you to… see if you can make the Aspens go viral!

Note: see also: To Think a Tree Might Save Us…From Ourselves? The video voice I’d do over… it was a learning attempt… but the essence is there.

Our Hunger for Nature

October 1, 2009

I’m in the final hours’ countdown in preparations for leading a group, representing nearly a dozen countries, ‘into the woods’ for three days. We’ll spend Friday on the rocks rappelling and in a ‘base camp’ that night. Saturday, participants will go out for a 24 hour ’solo’ camping experience before coming back in on Sunday for a celebratory meal and reflection sharing.

But we’ll be only a few of the folks in the woods this Fall weekend. This is the time throughout the Rocky Mountain West and in the Mid-West and North Eastern Seaboard states where people are flocking in a mass migration into the woods to witness the changing of the seasons, the turning of the leaves.

We are hungry for nature, and rightly so, not only because we too easily live Aspen Afirelives isolated from it, not only because we love beauty… but also because we too are nature. We are not separate from it and to witness the beauty of a tree’s leaf turning from green into a blazing red or orange or flaming yellow… well, it feeds and nourishes our souls.

Whether we are cognizant of it or not, our bodies too ‘turn color’ and drop from the tree of life. And every day I am awake anyway, offers me the opportunity to let go of and drop that which no longer serves me.

Such gifts from nature are why I’m offering for free next Wednesday, October 7 at 7PM in Santa Fe, a version of a keynote/conference presentation I give, but as an annual public gifting. And on Saturday October 10 I’m offering a ‘hike into the Aspens.’ (CEUs are available for social workers, therapists and counselors.)

The theme this year for both events is, Aspen’s Ancient Wisdom: An Inquiry Into The Heart of Resiliency. We’ll weave a provocative and inspiring poetic tapestry in both events, speaking the languages of poetry, ecology, biology, resiliency science, psychology, mythology and just a dash of quantum physics for spice.

The Aspen grove and tree, as the world’s largest known individual life form, offers us a primeval and imaginative window into our own deep identity and nature, and into a dynamic vision of a world of thrive-ability. As medicine for our time, aspens reveal the dimensional nature of the Self. They invite us into the vigorous experience and knowledge of our wholeness; this is a radical affirmation of the heart of resiliency. It is the moist intimacy of relational intelligence, of existential courage and of our Oneness in celebration of diversity.

Proceeds from this years ‘aspen hike’ will go the support the work  Fyera Foundation does with the needy “Sunflower Kids of Nicaragua.” And should you ever doubt the difference your own love and care can make in the life of another, whether you are ever able to witness it or not, watch this inspiring video of Sheva Carr’s story of the Sunflower Kids of Nicaragua. It is a reminder, as are the aspens and all the trees and forests across the globe: there is always a heart opportunity knocking at our door.

So if you are not able to join us in Santa Fe, NM, USA on planet earth this next week for either of these events celebrating our hunger for nature, for our selves, go take your own hike into the wild. Your soul will thank you for it.

The Experience of Oneness

September 14, 2009

“Open your hidden eye and come,
return to the root of the root
of your own self!”
— Rumi

I was privileged at the recent Power of One conference to co-facilitate, with Sister Jenna Maraj of the Brahma Kumaris Meditation Center of Washington DC, two free-flowing round table discussions on The Experience of Oneness.

As the flier for the conference says, “The Power of One refers both to the recognition of an interconnected universe and the power of one individual to influence the whole. The new synthesis of science and spirituality reflects a universal understanding of the cosmos and consciousness. As humanity moves to ever higher and broader levels of understanding, we meet in the silence in which we experience oneness and emerge to take action out of that place of unity and peace.”

Clearly anyone drawn to such a conference already carries within a conscious reference of experience of unity and Oneness. Thus it was natural that a background question for our round tables was this issue: “How do we work with the blocks, the resistances, to the experience and knowledge of humanity’s belonging and Oneness? What are the sources of such resistance?

We might have spent days exploring these questions… but our brief time allowed for only a few other questions and observations to emerge:

How do we come to feel comfortable with our own peace? What are the practices that support such?

The practice of Oneness requires ‘homework’ on ourselves… it is often precipitated by a crisis of some kind. We often come to such knowledge through a ‘path of desperation’….

Interestingly, the Chinese character for crisis is also the character for opportunity. Is this not where we are collectively now?

This question and issue of the role of fear arose and someone asked, “How do we get rid of fear?”

I found myself responding with a yet different question: “How do we come to live with fear as an ally and teacher rather than as a predator and parasite?”

Sister Jenna grounded our table with the simple and always profound question of, “How are you feeling right now?”

“How are we feeling? Are not all of our world problems rooted in feelings? And how can we come to be present with our feelings if we are not comfortable with silence? If we just sit here together in silence for a moment… everything changes….?”

“What would it take to create an event similar in magnitude to 9/11… but of a positive imagery… that again gifted the world with the experience of unity and Oneness? What are the images we can use throughout the coming year to provoke this feeling of Oneness?”

With the asking of this question I felt completely at home, for I have written and spoken extensively about our need for vital and dynamic living system images of wholeness. In the blog post, A Celebration of the Self: Wild Resiliency!, I wrote about the convergence of my passions for personal, organizational and social change being captured with this principle from restoration ecology: If you want to help a system change, if you want to help a system move toward wellness, you support it in reconnecting to more of its self, to more of its wholeness.

This is the principle behind the restoration of predators, such as wolves, to our forests. It is the principle behind the restoration of fire regimes to our tall grass parries and western forests…. And it is the reason I play with the idea of Aspen-Body Wisdom, believing the Aspen grove and tree to be ‘medicine for our time’; it is because we are more like the forest than we are different from it. And in particular, the aspen grove can teach us of what it is to be wholly human, of what it is to be a human self, and how to thrive in turbulent times.

So if you want a good change and hardiness strategy for your business or self or nation… go sit in an aspen grove for a few hours and listen. Let your soul find the deep silence. Let your self open and feel… smell the crisp mountain air and listen to the quivering of the aspen leaves in the breeze. You, like me, might just hear them whisper in your ears too:

The realization of Oneness

is the most viable change and hardiness strategy available to us

– as trees, as individuals, in business, and as a nation.

Note: We’re offering Take-a-Hike! Aspen walks through the fall here in Santa Fe, where you can re-member how to perceive yourself and the world forever differently.

Power of One: 10.10.10

September 13, 2009

The opening of the heart is always wild! We never know where it might lead for such vulnerability is always a transformational unfolding of the Self.

So I wrote in my journal the morning of the recent Power of One 10.10.10, “Quantum Dialogue One: “The Interconnected Universe: The Power of Integrated Action”, on September 2, 2009 at the House of Sweden, Washington, D.C. A new initiative of Planet2025 Network, Power of One 10.10.10 was formed to catalyze quantum solutions to humanity’s greatest environmental and social challenges by shifting consciousness and celebrating the oneness of all life.”

The conference was a delightful, diverse and international gathering of business, political, entertainment, education and religious visionaries; all were interested in results however. One stated intention was to “link and combine insights from quantum science and the science of silence to the ability to transform the world through individual responsibility and action.” The prestigious names, unnoticeably absent mine, can be found on the program site and materials.

What I’d like to share here is simply some of my notes from the conference I was privileged to attend. With hesitation, I’ve placed notes with personalities, as best recalled, even though some of the quotes occurred in the context of an exchange.

Noticeably absent from these quotes below are the voice of business; it was not absent however. Co-facilitator Atem Ramsundersingh was not alone as he held space for the corporate world inquiring, “What place can silence possibly have in the world of business?”

Swami Veda Bharati:

Silence is not just absence of sound, but it is the absence of negative feelings and judgments.

Silence is not seen as action, or is seen at best as ‘not speaking.’ People don’t know what to do with silence for one minute: 10,000 thoughts without speaking is not silence.

Everyone practices silence. We are born in silence and end in silence. We long for it and sleep in it…. Silence, self-restraint and conservation of energy are synonymous. Silence of mind teaches one to only expend the optimum energy.

The reason for sustaining the atmosphere or the whale… is not out of self-interest in continuing… but for love; not out of utilatarian value….

The practice of silence creates space for love, for sustainability created out of unity….

There are no numbers but One.

Science is the most beautiful poem ever composed.

When we have a deep yearning to know, we listen. When we have an assumption of our own knowledge, we do not listen. We need to create space for listening to the unknown. That is the importance of making one’s self small.

The first education is the 3 years before conception. The second is the nine months in the womb. We think the mother is giving only nutrition… but no. The mother is giving her mind, her emotions… to the child.

The time to teach the child meditation is when the baby is breastfeeding.

Redefining the self requires awakening to unity, experiencing unity of the senses, … unity with a friend, with family… not as concept but as reality, as experience.

A wise person can live in their own personal golden age even in the midst of the darkest global age.

What we will not do willingly will be done by force to us by the planetary mind… reducing our wants….

Dr. Amit Goswami:

Our worldviews allow us to avoid responsibility… i.e. “God will take care of…”

We have instinctual negative circuits in our brain… and the good we have to manufacture.

The fundamental problem of today’s problems is ‘worldview. Unity is a worldview. Humility is a doorway to creativity. We have to know that we do not know.

Consciousness is the ground of all being.

We are learning to give meaning to feeling…. feelings cannot be computed. Intuitions cannot be computed. The rational mind would ignore these… yet all meaning fundamentally depends upon feelings.

The mind puts meaning to feelings… then we have emotions. When the rational mind ignores emotions… we have irrationality.

Intuition gives context to the rational and feelings give meaning to both… understanding that is true emotional intelligence. Ignoring feelings always leads to problems.

Evolutionary change is driving us toward integration. The age of the rational mind will give way to the intuitive mind. The emotional and the intuitive… are the supramental mind.

Mater is not the fundamental principle of the universe.

Pamela Peeters:

War creates heroes… and now we require warriors for peace to match the attraction… there are but two statues of peace in D.C.: Gandhi and Einstein.

Our definitions of power require redefinition. Our definitions of peace require redefinition. Our definitions of ‘hero’ requires redefinition.

‘Listening’ is key to the emergence of a Oneness identity.

Dr. Claes Nobel:

There is no chimney long enough to pierce our common atmosphere or sewer pipe large enough to carry away our common waste… (quoting unknown source)

I talk to trees. I love trees. They’re great listeners. It’s good to hug trees. Then when you come home to your wife you have sap on your collar, not lipstick!

Steve Robertson, Project Peace on Earth:

Music is the most profound and expedient medium for changing counsciousness.

If someone cannot look in the mirror and see their own divinity, they can not see it in the eyes of their neighbor. And if they cannot see it there… they surely cannot see it in a tree.

Personality, Resiliency and Transformation Part 1

February 28, 2009

Each of us are born with our own genetic predispositions for, shall we say for sweetness or sourness, for bitterness or tartness, for openness or closeness…. There are physical dimensions to these propensities just as there are leanings in our spirit or soul as well.

There are those who say each soul incarnates by volition and in order for the opportunity to learn particular lessons. We do this they say, perhaps the way a deer is attracted to a salt-lick in the forest, or seeks out other minerals stored by particular plants but ached for in their deer flesh.

Thinking about personality and resilience in this moment: perhaps some personality configurations are attracted to particular ‘fields of experience’ the way a deer is attracted to the salt-lick. It is to be nurtured in a particular way or to be challenged by certain life circumstances and lessons, again and again and again sometimes; until we integrate and incorporate that which our own self-configuration hungers for… we resiliently seek it out in gutters and church pews, in forest glades and in corporate board rooms, in the cars we buy and the relationships we host.

Acknowledging such ‘patterns of personality,’ a model or scale of five dimensions is now often used in psychological research and practice. These are::

1. Extroversion: This trait includes characteristics such as excitability, sociability, talkativeness, assertiveness, and high amounts of emotional expressiveness.

2. Agreeableness: This personality dimension includes attributes such as trust, altruism, kindness, affection, and other prosocial behaviors.

3. Conscientiousness: Common features of this dimension include high levels of thoughtfulness, with good impulse control and goal-directed behaviors. Those high in conscientiousness tend to be organized and mindful of details.

4. Neuroticism: Individuals high in this trait tend to experience emotional instability, anxiety, moodiness, irritability, and sadness.

5. Openness: This trait features characteristics such as imagination and insight, and those high in this trait also tend to have a broad range of interests.

Each of these traits exist on a continuum and most of us are capable of swings to their extremes given the right circumstance. Our own range of comfort however becomes what we perceive in others as their personality. I tend to think of this ‘personality’ or ’self’ as ‘our domesticity,’ the corral of the familiar, our ‘home range.’

Our wild resiliency often lives asleep until life circumstances call us out of this corral, or provokes us in some fashion to a deeper embracing of Life itself, a surrender perhaps to the mystery within and the one without as the same. From this alignment of Oneness, not only change but also transformation becomes possible. Take happiness, for example.

Pull ‘happiness’ out of the above amalgam of personality dimensions, just because there is a lot of current research and interest in this area of our personalities and lives:

“…while the genetic influence is strong, about 50 percent of the differences in people’s happiness in life can still be chalked up to a variety of external factors, such as relationships, health and careers. Research…finds that the happiest people have strong friendships, for example.” — Happiness is Partly Inherited/ Live Science</a

The good news in this dynamic and individual balance of personality is that we are left with significant room to swing ourselves toward the leanings of our disciplined choice: to the degree consciousness of choice awakens within us, to the degree we learn the skills of self-regulation and ’self-soothing,’ to the degree we follow the wild joy of our hearts…we increase our experience of purpose and meaning, of the flow of emergence in life, of happiness….

It was a reader’s recent request that I write something about Personality and resilience that led to the emergence of this post. I’m honored on the one hand that a reader would ask such, and the arena is sooooo large that… what can I write in a blog post that has significance?

My best contribution summation might be this: I’m learning to think of personality in much the same way as I think of ‘the self’ and of resiliency too. They are ‘field phenomena’ rather than objects, processes or ecosystems, landscapes, rather than rocks.

Rocks are in truth, however, processes as well; they will become soil again on their way to becoming rock again. Yet they have a kind of tangibility that we too often falsely ascribe to personality, which we also tend to perceive as our ’self’. And when we think of our self, our personality or our resilience as an object… we make rock-like objects of them; we be-come how it is we think of our selves.

Rumi articulates this well: (acknowledgments to Angeles Arrien for this)

If I see you
I will laugh out loud (with delight)
or fall silent (because I have been so deeply touched)
or explode into a thousand pieces
( because I have been so inspired, and elated and empowered)
and if I don’t see you
I will be caught in the cement
and stone of my own prison

We transform ourselves and support the transformation of each other as we are willing to risk seeing the wonder and beauty and mystery of who we each truly are: the cosmos awakening into itself. Our personalities are but the characters or ramets through which this awakening yearns for its wholeness. They give our deep Self a field in which to play the games of stasis, change, adaptation, balance and transformation.

Part 2 will be a more personal look at this theme of Personality, Resiliency and Transformation.

What’s Killing the Aspen?

November 30, 2008

What’s Killing the Aspen?: The signature tree of the Rockies is in trouble” is the title of a Science and NatureAspen Afire article in the October 2008 Smithsonian Magazine. Thanks to The Golden State for alerting me to this article.

It’s nice to see Sudden Aspen Decline (SAD) and the plight of the aspens receiving this national attention. Given that the iconic and beloved aspen’s are the largest life form known, and that their thrivability strategy has been tied to ecological disruption… seems like we humans might want to be paying attention to what we might learn from them. Bit’s of Wisdom from a Tree! is one effort to capture some of this.

Couple of final notes regarding the Smithsonian article: “Some clones are thousands of years old, although individual trees live 150 years at most.”

Yep, some clones are thousands of years old alright, like 10,000 or more years old.  And while perhaps unusual, that 150 years is also shy by half.

John Shaw, PhD, Research Scientist, USU, documented this 300 year old Aspen.  As of 2002, this was the oldest aspen on record. http://www.usu.edu/saf/h062802.html

300-year-old-aspen

Heart Opportunity Knocking — At Your Door!

November 28, 2008

Datura Flower

The World is my teacher

filtered through eyes memories and emotions

attitudes moods and beliefs

conscious and unconscious

rigidities and flexibilities

of body and heart and spirit and vision… and

My goddess!

How large a being can I allow

this little Self to grow into?

The broken-open Heart

it is rumored

has room

enough

for all.

— dedicated to the Aspens, and to Sheva, both true through to their heart

And Sheva, a ballerina of wild resiliency, at Fyera.com, is offers recurring HeartMath courses. The first beginner’s class is free, and her web site is a treasure of the heart’s wild wisdom.

A better mentor cannot be found; and it is true, the accessed intelligence of the heart integrates mind’s powers and knows the path through these times we are in, personally and collectively.

Where do we think

brain gets

its Life Blood from anyway?*

The invitation is in the listening

deeper…

tracking breath’s incoming roots

to the heart’s longings

for the coherency of a Self

arriving as we open

the heart portal

to gratitude or appreciation or love…

all or any capable of expanding our experience of self

out of an identity too small

to hold

the grandeur

and the ordinariness

the warts

and the visions

of our heart’s

blueprint for fulfillment

we are after all

our very own teachers and pharmacists

Cornucopias

of Fyera!*

awaiting but the revealing

of own heart’s door

The time, by the way,

last I checked,

is Now!

Same as yesterday and tomorrow.

So why not open Now

this most vulnerable

most intimate of doors.

new-mexico-sunset

*Fyera: the sparkle in your eyes… enthusiasm, joy, happiness, hope, motivation, love, peace, serenity, contentment, compassion, openness to life, care…

*Heart Facts: 80% of communication between the brain and the heart… is from the heart to the brain!

The Wisdom of Aspens — An Invitation

November 12, 2008

Aspen GoldI’m extending an invitation to my Santa Fe community aspen lovers! It is the most beautiful, if not the only thing, I know to do as I try to meet my life in today’s world.

This question, “What is the most beautiful thing I can do?” Charles Eisenstein says this is the most important question we can ask ourselves during such a time as ours.

It is the inherent spirit of celebration that accompanies this question for me, in the spirit of gifting, that I want to let you know about an upcoming free multimedia presentation I’m offering.

I have found myself dropping ever deeper into the world of Aspens over the last several years and they are changing both how I see myself and how I see the world. And after the presentation, I expect your next walk through an aspen grove will be with new eyes as well as a refreshed spirit; Aspens are medicine for our time.

What you may not know is that the aspens are in trouble. And truth is, we need them as much as they may now need for us to see ourselves and the world differently as well.

My goal in the presentation is to leave attendees with the eyes and knowledge of how to better share Aspen’s potent perceptual medicine with those they love. The logistical details follow.

Aspens — Ancient Wisdom for Thriving in Challenging Times!
This will be a provocative and inspirational interweaving of ecology, resiliency science, mythology, and poetry — with a dash of quantum physics throw in for spice.
Thursday, November 13, 7:15-8:30 PM, Unitarian Church, 107 W. Barcelona Rd., Santa Fe, NM.

Two other items of quick note, for those in my circle of friends and for those requesting such mailings:

I’m delighted to announce that the Santa Fe Sun Monthly, published Forbidden Knowledge and the Aspen-Body in their November edition. If you don’t have the print version you can access the online edition here, on pages 40, 41 and 52.

An easier to read digital version may be found on my blog at the above titled link.

Also, this week’s Santa Fe Reporter, coming out November 12, will carry a brief interview with me speaking about aspens. I have been delivering versions of this presentation to business, counseling and health groups and conferences. Should you know of individuals or groups who might be interested, I’d appreciate the referral.

OK, Thanks, for being in my circle, for being part of the health in the grove of my habitation.

Remember, be well and stay wild!
larry

PS.  Here’s a link for Charles Eisenstein who has a provocative new book out, The Assent of Humanity: The Age of Separation, The Age of Reunion, and The Crisis that is birthing the transition